Ingredients:
- 1 cup whole wheat flour
- 1 cup skim milk
- 1 whole egg
- 1/8 cup applesauce
- 1 tbsp sugar
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/4 cup frozen wild blueberries
Method:
- combine all ingredients (except blueberries) and mix well
- cover a large, nonstick frying pan with a thin layer of your favourite cooking oil
- heat frying pan over medium low heat until hot
- add frozen blueberries to batter and mix (If you add the blueberries earlier than this, the batter turns all blue!)
- pour batter on frying pan 5ml to 15ml at a time (1tsp - 1 tbsp), ensuring edges don't touch (You can make them larger ... 1/3 cup at a time. We like small "toonie" sized pancakes -- no cutting involved!)
- cook until golden brown and bubbles appear on top of the pancakes
- flip and continue cooking until other side is golden
Makes 3-4 servings of 2 (1/3 cup batter) pancakes.
