2009-02-01

Whole wheat blueberry pancakes

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Modified from "Andre's Whole Wheat Pancake Recipe" originally found at 24hourfitness.com (but I can't find it online at this time).

Ingredients:
  • 1 cup whole wheat flour
  • 1 cup skim milk
  • 1 whole egg
  • 1/8 cup applesauce
  • 1 tbsp sugar
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/4 cup frozen wild blueberries

Method:
  • combine all ingredients (except blueberries) and mix well
  • cover a large, nonstick frying pan with a thin layer of your favourite cooking oil
  • heat frying pan over medium low heat until hot
  • add frozen blueberries to batter and mix (If you add the blueberries earlier than this, the batter turns all blue!)
  • pour batter on frying pan 5ml to 15ml at a time (1tsp - 1 tbsp), ensuring edges don't touch (You can make them larger ... 1/3 cup at a time. We like small "toonie" sized pancakes -- no cutting involved!)

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  • cook until golden brown and bubbles appear on top of the pancakes
  • flip and continue cooking until other side is golden

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Makes 3-4 servings of 2 (1/3 cup batter) pancakes.

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